Mindfulness-Based Stress Reduction (MBSR) is a curriculum developed by the Vanderbilt Kennedy Center to help parents of children with disabilities manage stress through mindfulness practices. Available for individual or site use, it promotes emotional resilience with guided exercises and group sessions.
- 60-page PDF curriculum with audio tracks and Qigong DVD.
- 6-week program or weekend retreat formats.
- Facilitated by trained professionals or peer mentors.
Users: Purchase for individual or site license.